Comparing Nutrients in 100 calories Oranges with Peel VS Chinese Broccoli
Weight per 100 calories
Oranges with Peel
159g
Chinese Broccoli
385g
Oranges with Peel have 2.4 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chinese Broccoli?
Oranges With Peel VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 16 times more Vitamin A, 2.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Chinese Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Raw Oranges with Peel as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 3.6 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium, 9 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 6.1 times more Fat, 41 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.