Nutrient Comparison: Oranges with Peel VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chinese Broccoli:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 6.6 times more Vitamin A, 3.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chinese Broccoli:
- 5 ounces of Oranges with Peel have 1.4 times more Iron than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 1.5 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Fiber than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 16.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.