Nutrient Comparison: Oranges with Peel VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chinese Broccoli:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 6.6 times more Vitamin A, 3.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Chinese Broccoli:
- 14 ounces of Oranges with Peel have 1.4 times more Iron than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.5 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Fiber than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 16.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.