Nutrient Comparison: Chinese Broccoli VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Fresh Orange juice:
- 14 ounces of Chinese Broccoli have 8.6 times more Vitamin A, 5.1 times more Vitamin B2, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and 891 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Fresh Orange juice:
- 14 ounces of Chinese Broccoli have 9.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
- Both Chinese Broccoli and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 24.6 times more Omega 3, 13 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 9.5 times more Sugars than Raw Chinese Broccoli.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.