Comparing Nutrients in 500 calories Chinese BroccoliVS Fresh Orange juice
Weight per 500 calories
Chinese Broccoli
1923g
Fresh Orange juice
1111g
Raw Orange juice has 1.7 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Fresh Orange juice?
Chinese Broccoli VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Fresh Orange juice:
500 calories of Chinese Broccoli have 14.9 times more Vitamin A, 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 6 times more Vitamin B9, 21.6 times more Vitamin E and 1542.1 times more Vitamin K than Fresh Orange juice.
Both Chinese Broccoli and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Chinese Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Fresh Orange juice:
500 calories of Chinese Broccoli have 16.5 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium, 24.2 times more Selenium, 14.2 times more Zinc and 1.8 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Broccoli have 6.6 times more Fat, 42.6 times more Omega 3, 22.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Raw Chinese Broccoli.
Both Chinese Broccoli and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Chinese Broccoli as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.