Nutrient Comparison: Chinese Broccoli VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Fresh Orange juice:
- 7 ounces of Chinese Broccoli have 8.6 times more Vitamin A, 5.1 times more Vitamin B2, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and 891 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Fresh Orange juice:
- 7 ounces of Chinese Broccoli have 9.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
- Both Chinese Broccoli and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 24.6 times more Omega 3, 13 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 9.5 times more Sugars than Raw Chinese Broccoli.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.