Nutrient Comparison: Oranges with Peel VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fiddlehead Ferns:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1 and 2.7 times more Vitamin C than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 13.9 times more Vitamin A, 4.2 times more Vitamin B2 and 10 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Fiddlehead Ferns:
- 14 ounces of Oranges with Peel have 2.2 times more Calcium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 5.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fiddlehead Ferns contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy and 2.8 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 3.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy