Nutrient Comparison: Oranges with Peel VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Fiddlehead Ferns:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1 and 2.7 times more Vitamin C than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 13.9 times more Vitamin A, 4.2 times more Vitamin B2 and 10 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Fiddlehead Ferns:
- 100 grams of Oranges with Peel have 2.2 times more Calcium than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 5.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fiddlehead Ferns contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Energy and 2.8 times more Carbohydrate than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 3.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy