Nutrient Comparison: Oranges with Peel VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fiddlehead Ferns:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1 and 2.7 times more Vitamin C than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 13.9 times more Vitamin A, 4.2 times more Vitamin B2 and 10 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fiddlehead Ferns:
- 1 kilogram of Oranges with Peel has 2.2 times more Calcium than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 5.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fiddlehead Ferns contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy and 2.8 times more Carbohydrate than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 3.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy