Comparing Nutrients in 300 calories Oranges with Peel VS Fiddlehead Ferns
Weight per 300 calories
Oranges with Peel
476g
Fiddlehead Ferns
882g
Oranges with Peel have 1.9 times more energy per 100g than Fiddlehead Ferns. It has low energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fiddlehead Ferns?
Oranges With Peel VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fiddlehead Ferns:
300 calories of Oranges with Peel have 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 25.8 times more Vitamin A, 7.8 times more Vitamin B2 and 18.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 10.4 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 8.5 times more Phosphorus, 3.5 times more Potassium, 14 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Fiddlehead Ferns contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 6.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.