Comparing Nutrients in 300 calories Fiddlehead FernsVS Fresh Orange juice
Weight per 300 calories
Fiddlehead Ferns
882g
Fresh Orange juice
667g
Raw Orange juice has 1.3 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Fresh Orange juice?
Fiddlehead Ferns VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Fresh Orange juice:
300 calories of Fiddlehead Ferns have 24 times more Vitamin A, 9.3 times more Vitamin B2 and 16.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Fresh Orange juice:
300 calories of Fiddlehead Ferns have 3.9 times more Calcium, 9.6 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, 48.2 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, 22 times more Zinc and 1.3 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 8.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Fresh Orange juice offer comparable quantities of Energy per 300 calories.