Nutrient Comparison: Fiddlehead Ferns VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Fresh Orange juice:
- 1 pound of Fiddlehead Ferns has 18.1 times more Vitamin A, 7 times more Vitamin B2 and 12.5 times more Vitamin B3 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.5 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Fresh Orange juice:
- 1 pound of Fiddlehead Ferns has 2.9 times more Calcium, 7.3 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 36.4 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium and 16.6 times more Zinc than Fresh Orange juice.
- Both Fiddlehead Ferns and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 6.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Raw Orange juice provide inadequate amounts of Energy in one pound.