Nutrient Comparison: Fiddlehead Ferns VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Fresh Orange juice:
- 14 ounces of Fiddlehead Ferns have 18.1 times more Vitamin A, 7 times more Vitamin B2 and 12.5 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Fresh Orange juice:
- 14 ounces of Fiddlehead Ferns have 2.9 times more Calcium, 7.3 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 36.4 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium and 16.6 times more Zinc than Fresh Orange juice.
- Both Fiddlehead Ferns and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 6.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.