Nutrient Comparison: Fresh Orange juice VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Fiddlehead Ferns:
- 14 ounces of Fresh Orange juice have 6.4 times more Vitamin B1 and 2.8 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 16.8 times more Vitamin A, 4.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Fiddlehead Ferns:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Calcium, 5 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 67.1 times more Manganese, 3.4 times more Phosphorus and 14.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Fiddlehead Ferns contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 6.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 14 ounces.