Nutrient Comparison: Oranges with Peel VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Fiddlehead Ferns:
- 14 ounces of Oranges with Peel have 7.1 times more Vitamin B1 and 4 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 12.9 times more Vitamin A, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Fiddlehead Ferns:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 1.5 times more Potassium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Fiddlehead Ferns contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy and 2.7 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy