Nutrient Comparison: Oranges with Peel VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Fiddlehead Ferns:
- 5 ounces of Oranges with Peel have 7.1 times more Vitamin B1 and 4 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 12.9 times more Vitamin A, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Fiddlehead Ferns:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium and 1.5 times more Potassium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Fiddlehead Ferns contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy and 2.7 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy