Nutrient Comparison: Oranges with Peel VS Frozen Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Fiddlehead Ferns:
- 1 pound of Oranges with Peel has 7.1 times more Vitamin B1 and 4 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 12.9 times more Vitamin A, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Fiddlehead Ferns:
- 1 pound of Oranges with Peel has 2.9 times more Calcium and 1.5 times more Potassium than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 3.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Fiddlehead Ferns contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy and 2.7 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 3.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Frozen Fiddlehead Ferns provide inadequate amounts of Energy