Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Fiddlehead Ferns
Weight per 500 calories
Oranges with Peel
794g
Frozen Fiddlehead Ferns
1471g
Oranges with Peel have 1.9 times more energy per 100g than Frozen Fiddlehead Ferns. It has low energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Fiddlehead Ferns?
Oranges With Peel VS Frozen Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Fiddlehead Ferns:
500 calories of Oranges with Peel have 3.9 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 23.9 times more Vitamin A, 4.8 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Fiddlehead Ferns:
500 calories of Oranges with Peel have 1.6 times more Calcium than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.2 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 12 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Fiddlehead Ferns contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 6.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.