Comparing Nutrients in 100 calories Oranges with Peel VS Candies, praline, prepared-from-recipe
Weight per 100 calories
Oranges with Peel
159g
Candies, praline, prepared-from-recipe
20.6g
Candies, praline, prepared-from-recipe have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, praline, prepared-from-recipe?
Oranges With Peel VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, praline, prepared-from-recipe:
100 calories of Oranges with Peel have 100.1 times more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 9.3 times more Vitamin B3, 7.7 times more Vitamin B5, 9.3 times more Vitamin B6, 38.5 times more Vitamin B9 and 1822 times more Vitamin C than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Candies, praline, prepared-from-recipe:
100 calories of Oranges with Peel have 12.5 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 7 times more Potassium, 3 times more Selenium and 61.2 times more Water than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Candies, praline, prepared-from-recipe contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 9.9 times more Fiber and 3 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 11.2 times more Fat, 2.9 times more Omega 3 and 21.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein