Nutrient Comparison: Oranges with Peel VS Candies, praline, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, praline, prepared-from-recipe:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 5 times more Vitamin B9 and 236.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 2 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, praline, prepared-from-recipe:
- 100 grams of Oranges with Peel have 1.6 times more Calcium and 7.9 times more Water than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 8.7 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Selenium, 24 times more Sodium and 15.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, praline, prepared-from-recipe contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 7.7 times more Energy, 86.3 times more Fat, 63.5 times more Saturated Fat, 22.2 times more Omega 3, 168.7 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6