Nutrient Comparison: Oranges with Peel VS Candies, praline, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Candies, praline, prepared-from-recipe:
- 7 ounces of Oranges with Peel have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 5 times more Vitamin B9 and 236.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 2 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Candies, praline, prepared-from-recipe:
- 7 ounces of Oranges with Peel have 1.6 times more Calcium and 7.9 times more Water than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 8.7 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Selenium, 24 times more Sodium and 15.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, praline, prepared-from-recipe contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 7.7 times more Energy, 86.3 times more Fat, 63.5 times more Saturated Fat, 22.2 times more Omega 3, 168.7 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6