Comparing Nutrients in 300 calories Oranges with Peel VS Candies, praline, prepared-from-recipe

Weight per 300 calories

• Oranges with Peel: 476g
• Candies, praline, prepared-from-recipe: 62g

Candies, praline, prepared-from-recipe have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, praline, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Oranges with Peel	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	13.7% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 74g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	5.7% 2.16g	38g per day for Men 19-50 years
Protein	11% 6.2g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	6.88% 62μg	0.069% 0.62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	2.52% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	0.93% 3.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 338mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.06% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	33.3% 333mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	9.97% 0.8mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	7.2% 30.3mg	420mg per day for Men 19-50 years
Manganese	NA	45.2% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	9.2% 64.3mg	700mg per day for Men 19-50 years
Potassium	27.5% 933mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	1.98% 29.7mg	1500mg per day for Men 19-50 years
Zinc	4.76% 0.52mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.17% 6.4g	3700g per day for Men 19-50 years

Oranges With Peel VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, praline, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Oranges with Peel vs Candies, praline, prepared-from-recipe:

• 300 calories of Oranges with Peel have 100.1 times more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 9.3 times more Vitamin B3, 7.7 times more Vitamin B5, 9.3 times more Vitamin B6, 38.5 times more Vitamin B9 and 1822 times more Vitamin C than Candies, praline, prepared-from-recipe.
• 300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Oranges with Peel vs Candies, praline, prepared-from-recipe:

• 300 calories of Oranges with Peel have 12.5 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 7 times more Potassium, 3 times more Selenium and 61.2 times more Water than Candies, praline, prepared-from-recipe.
• While 300 kcal of Candies, praline, prepared-from-recipe contain 2 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Candies, praline, prepared-from-recipe contain similar levels of Copper per 300 calories.
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc
• 300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oranges with Peel have 2 times more Carbohydrate, 9.9 times more Fiber and 3 times more Protein than Candies, praline, prepared-from-recipe.
• While 300 kcal of Candies, praline, prepared-from-recipe contain 11.2 times more Fat, 2.9 times more Omega 3 and 21.9 times more Omega 6 than Raw Oranges with Peel .
• Both Oranges with Peel and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein