Comparing Nutrients in 100 calories Oranges with Peel VS Candies, REESE'S PIECES Candy
Weight per 100 calories
Oranges with Peel
159g
Candies, REESE'S PIECES Candy
20g
Candies, REESE'S PIECES Candy have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, REESE'S PIECES Candy?
Oranges With Peel VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, REESE'S PIECES Candy:
100 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Candies, REESE'S PIECES Candy:
100 calories of Oranges with Peel have 8 times more Calcium, 12.9 times more Iron, 1.3 times more Magnesium, 4.3 times more Potassium, 6.9 times more Selenium and 649.3 times more Water than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 12.3 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Candies, REESE'S PIECES Candy contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate and 11.8 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 10.5 times more Fat, 59.5 times more Saturated Fat and 5.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.