Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Fresh Orange juice
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
Fresh Orange juice
222g
Candies, REESE'S PIECES Candy have 11 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Fresh Orange juice?
Candies, REESE'S PIECES Candy VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Fresh Orange juice:
100 calories of Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Candies, REESE'S PIECES Candy as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Fresh Orange juice:
100 calories of Candies, REESE'S PIECES Candy have 7.1 times more Manganese, 17.6 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium and 975.2 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Fresh Orange juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Candies, REESE'S PIECES Candy as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 11.2 times more Fat, 61.9 times more Saturated Fat, 5.5 times more Omega 6 and 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Carbohydrate and 1.7 times more Sugars than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.