Nutrient Comparison: Candies, REESE'S PIECES Candy VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Fresh Orange juice:
- 5 ounces of Candies, REESE'S PIECES Candy have 2 times more Vitamin B1, 7.3 times more Vitamin B2, 15.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 59 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Candies, REESE'S PIECES Candy.
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Fresh Orange juice:
- 5 ounces of Candies, REESE'S PIECES Candy have 6.3 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 8 times more Magnesium, 78.6 times more Manganese, 12.2 times more Phosphorus, 1.8 times more Potassium, 194 times more Sodium and 23 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 88.3 times more Water than Candies, REESE'S PIECES Candy.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Candies, REESE'S PIECES Candy as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 11 times more Energy, 123.9 times more Fat, 684.2 times more Saturated Fat, 9.8 times more Omega 3, 61 times more Omega 6, 5.8 times more Carbohydrate, 6.3 times more Sugars, 15 times more Fiber and 17.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein