Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES Candy VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Fresh Orange juice	Recommended Dietary Allowance
Energy	171% 4970kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	255% 248g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	513% 164g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	67.5% 1.08g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 599g	80% 104g	130g per day for Men 19-50 years
Sugars	734% 533g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	79% 30g	5.26% 2g	38g per day for Men 19-50 years
Protein	223% 125g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	379% 60.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Fresh Orange juice	Recommended Dietary Allowance
Calcium	69% 690mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	456% 4.1mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	106% 3590mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	129% 1940mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.27% 10g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Fresh Orange juice:

• 1 kilogram of Candies, REESE'S PIECES Candy has 2 times more Vitamin B1, 7.3 times more Vitamin B2, 15.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 59 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains more Vitamin C than Candies, REESE'S PIECES Candy.
• 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Candies, REESE'S PIECES Candy as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Fresh Orange juice:

• 1 kilogram of Candies, REESE'S PIECES Candy has 6.3 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 8 times more Magnesium, 78.6 times more Manganese, 12.2 times more Phosphorus, 1.8 times more Potassium, 194 times more Sodium and 23 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 88.3 times more Water than Candies, REESE'S PIECES Candy.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Candies, REESE'S PIECES Candy as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, REESE'S PIECES Candy has 11 times more Energy, 123.9 times more Fat, 684.2 times more Saturated Fat, 9.8 times more Omega 3, 61 times more Omega 6, 5.8 times more Carbohydrate, 6.3 times more Sugars, 15 times more Fiber and 17.8 times more Protein than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein