Comparing Nutrients in 100 calories Oranges with Peel VS Candies, YORK Peppermint Pattie
Weight per 100 calories
Oranges with Peel
159g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, YORK Peppermint Pattie?
Oranges With Peel VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, YORK Peppermint Pattie:
100 calories of Oranges with Peel have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Candies, YORK Peppermint Pattie:
100 calories of Oranges with Peel have 38.8 times more Calcium, 5.3 times more Iron, more Phosphorus, 10.8 times more Potassium and 55.6 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 13.7 times more Fiber and 3.6 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 20.3 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein