Nutrient Comparison: Oranges with Peel VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Oranges with Peel has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK Peppermint Pattie.
- Both Oranges with Peel and Candies, YORK Peppermint Pattie contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Fiber than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 6.1 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .