Nutrient Comparison: Oranges with Peel VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, YORK Peppermint Pattie:
- 5 ounces of Oranges with Peel have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, YORK Peppermint Pattie:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK Peppermint Pattie.
- Both Oranges with Peel and Candies, YORK Peppermint Pattie contain similar levels of Iron per five ounces.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Fiber than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 6.1 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .