Nutrient Comparison: Oranges with Peel VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Oranges with Peel have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 2.9 times more Iron, 5.3 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 97.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Phosphorus per five ounces.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 7.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 5.5 times more Energy, 8.8 times more Fat, 5.1 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber