Comparing Nutrients in 100 calories Oranges with Peel VS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 100 calories
Oranges with Peel
159g
Candies, TWIZZLERS NIBS CHERRY BITS
29g
Candies, TWIZZLERS NIBS CHERRY BITS have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, TWIZZLERS NIBS CHERRY BITS?
Oranges With Peel VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Oranges with Peel have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Oranges with Peel have 48.2 times more Calcium, 15.7 times more Iron, 5 times more Phosphorus, 29.2 times more Potassium and 30.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 17.7 times more Sodium than Raw Oranges with Peel .
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 41.3 times more Fiber and 3.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Oranges with Peel and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein