Nutrient Comparison: Candies, YORK Peppermint Pattie VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Fresh Orange juice:
- 1 kilogram of Candies, YORK Peppermint Pattie has 4.6 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Phosphorus, 1.8 times more Potassium and 9.8 times more Water than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 8.5 times more Energy, 35.9 times more Fat, 180.8 times more Saturated Fat, 7.8 times more Carbohydrate, 7.6 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein