Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Fresh Orange juice
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Fresh Orange juice
667g
Candies, YORK Peppermint Pattie have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Fresh Orange juice?
Candies, YORK Peppermint Pattie VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 8.5 times more Calcium, 1.9 times more Iron, more Phosphorus, 15.4 times more Potassium and 83.4 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 21.2 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein
Both Candies, YORK Peppermint Pattie as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.