Nutrient Comparison: Candies, YORK Peppermint Pattie VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Fresh Orange juice:
- 100 grams of Candies, YORK Peppermint Pattie have 4.6 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Phosphorus, 1.8 times more Potassium and 9.8 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 8.5 times more Energy, 35.9 times more Fat, 180.8 times more Saturated Fat, 7.8 times more Carbohydrate, 7.6 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein