Comparing Nutrients in 100 calories Oranges with Peel VS Canned Carrots
Weight per 100 calories
Oranges with Peel
159g
Canned Carrots
400g
Oranges with Peel have 2.5 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Carrots?
Oranges With Peel VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Carrots?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Carrots:
100 calories of Oranges with Peel have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 108.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Oranges with Peel as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 4.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 52.9 times more Sodium, 6 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids contain 1.7 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.