Comparing Nutrients in 100 calories Oranges with Peel VS Canned Chickpeas with Liquids
Weight per 100 calories
Oranges with Peel
159g
Canned Chickpeas with Liquids
114g
Canned Chickpeas Solids and Liquids have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Chickpeas with Liquids?
Oranges With Peel VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Chickpeas with Liquids:
100 calories of Oranges with Peel have 18.2 times more Vitamin A, 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 991.7 times more Vitamin C than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 3.6 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Chickpeas with Liquids:
100 calories of Oranges with Peel have 2.8 times more Calcium, 1.9 times more Potassium and 1.5 times more Water than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 1.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Selenium, 99.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chickpeas with Liquids contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 4.7 times more Fat, 1.5 times more Omega 3, 13.8 times more Omega 6 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Chickpeas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6