Comparing Nutrients in 100 calories Oranges with Peel VS Chicory Greens
Weight per 100 calories
Oranges with Peel
159g
Chicory Greens
435g
Oranges with Peel have 2.7 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chicory Greens?
Oranges With Peel VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chicory Greens?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chicory Greens:
100 kcal of Raw Chicory Greens contain 60.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Chicory Greens provide similar amounts of Vitamin C per 100 calories.
Both Raw Oranges with Peel as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chicory Greens:
100 kcal of Raw Chicory Greens contain 3.9 times more Calcium, 14.2 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 5.9 times more Phosphorus, 5.9 times more Potassium, 61.6 times more Sodium, 10.5 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Chicory Greens contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.3 times more Omega 3, 7 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chicory Greens offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6