Nutrient Comparison: Oranges with Peel VS Chicory Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Chicory Greens:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B1 and 3 times more Vitamin C than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 22 times more Vitamin A, 2 times more Vitamin B2, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Chicory Greens:
- 1 lb of Raw Chicory Greens contains 1.4 times more Calcium, 5.2 times more Copper, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 22.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Greens contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Chicory Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.7 times more Energy and 3.3 times more Carbohydrate than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Chicory Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Chicory Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Chicory Greens provide inadequate amounts of Omega 3 and Omega 6 in one pound.