Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, Marie biscuit
Weight per 100 calories
Oranges with Peel
159g
Cookies, Marie biscuit
24.6g
Cookies, Marie biscuit have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, Marie biscuit?
Oranges With Peel VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, Marie biscuit:
100 calories of Oranges with Peel have 83.8 times more Vitamin A, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.5 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, Marie biscuit provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, Marie biscuit:
100 calories of Oranges with Peel have more Calcium, 3.6 times more Copper, more Iron, 3.2 times more Magnesium, 4.1 times more Potassium and 54.2 times more Water than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.4 times more Phosphorus, 5.3 times more Selenium and 28.7 times more Sodium than Raw Oranges with Peel .
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Oranges with Peel as well as Cookies, Marie biscuit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 8.3 times more Fiber than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 5.5 times more Fat, 23.5 times more Saturated Fat and 5.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.