Nutrient Comparison: Oranges with Peel VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cookies, Marie biscuit:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 5.4 times more Vitamin B1, 9.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cookies, Marie biscuit:
- 5 ounces of Oranges with Peel have more Calcium, more Iron and 8.4 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.8 times more Copper, 2 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 34.1 times more Selenium, 185 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 6.4 times more Energy, 35.3 times more Fat, 151.2 times more Saturated Fat, 7.4 times more Omega 3, 35.3 times more Omega 6, 4.6 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6