Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Yellow Sweet Corn with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Yellow Sweet Corn with Salt
104g
Boiled and Drained Yellow Sweet Corn with Salt has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Yellow Sweet Corn with Salt?
Oranges With Peel VS Boiled Yellow Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Yellow Sweet Corn with Salt:
100 calories of Oranges with Peel have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Yellow Sweet Corn with Salt:
100 calories of Oranges with Peel have 35.6 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.4 times more Potassium, 5.3 times more Selenium and 1.7 times more Water than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.3 times more Phosphorus, 83 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.9 times more Fiber than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 8.7 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.