Oranges With Peel VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Yellow Sweet Corn with Liquids:
- 100 calories of Oranges with Peel have 6.3 times more Vitamin A, 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 26.4 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Yellow Sweet Corn with Liquids:
- 100 calories of Oranges with Peel have 16.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Potassium and 1.4 times more Selenium than Canned Yellow Sweet Corn with Liquids.
- While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Phosphorus and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.6 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 5.3 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.