Nutrient Comparison: Oranges with Peel VS Canned Yellow Sweet Corn with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Yellow Sweet Corn with Liquids:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 27.3 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Yellow Sweet Corn with Liquids:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, 2 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.6 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.