Nutrient Comparison: Oranges with Peel VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 27.3 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Oranges with Peel have 17.5 times more Calcium, 2 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.6 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Oranges with Peel as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.