Nutrient Comparison: Oranges with Peel VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium and 1.8 times more Iron than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.9 times more Magnesium, 3.5 times more Phosphorus, 126.5 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Fiber than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.5 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in seven ounces.