Comparing Nutrients in 100 calories Oranges with Peel VS Common Cowpeas
Weight per 100 calories
Oranges with Peel
159g
Common Cowpeas
30g
Raw Common Cowpeas have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Common Cowpeas?
Oranges With Peel VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Common Cowpeas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Common Cowpeas:
100 calories of Oranges with Peel have 23.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 252.4 times more Vitamin C than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Common Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Common Cowpeas:
100 calories of Oranges with Peel have 3.4 times more Calcium and 36.7 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Selenium and 5.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Common Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.3 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.3 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.