Nutrient Comparison: Oranges with Peel VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Common Cowpeas:
- 100 grams of Oranges with Peel have 47.3 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 8.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 21.1 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Common Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Common Cowpeas:
- 100 grams of Oranges with Peel have 6.9 times more Water than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.6 times more Calcium, 14.8 times more Copper, 10.3 times more Iron, 13.1 times more Magnesium, 19.3 times more Phosphorus, 5.7 times more Potassium, 12.9 times more Selenium and 30.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Cowpeas contain 5.3 times more Energy, 12.4 times more Omega 3, 7.8 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Fiber and 18.1 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6