Comparing Nutrients in 100 calories Oranges with Peel VS Falafel
Weight per 100 calories
Oranges with Peel
159g
Falafel
30g
Home prepared Falafel has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Falafel?
Oranges With Peel VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Falafel?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Falafel:
100 calories of Oranges with Peel have 68.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 234.6 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Home prepared Falafel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Falafel:
100 calories of Oranges with Peel have 6.9 times more Calcium, 1.2 times more Iron, 1.8 times more Potassium, 3.7 times more Selenium and 12.6 times more Water than Falafel.
While 100 kcal of Home prepared Falafel contain 1.7 times more Phosphorus, 27.8 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Falafel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Carbohydrate than Falafel.
While 100 kcal of Home prepared Falafel contain 11.2 times more Fat, 12.9 times more Saturated Fat, 1.3 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.