Nutrient Comparison: Oranges with Peel VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Falafel:
- 7 ounces of Oranges with Peel have 44.4 times more Vitamin C than Falafel.
- While 7 oz of Home prepared Falafel contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Falafel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Home prepared Falafel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Falafel:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium and 2.4 times more Water than Falafel.
- While 7 oz of Home prepared Falafel contain 4.5 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 8.7 times more Phosphorus, 3 times more Potassium, 147 times more Sodium and 13.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Home prepared Falafel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Falafel contain 5.3 times more Energy, 59.3 times more Fat, 68.1 times more Saturated Fat, 6.9 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Carbohydrate and 10.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6