Nutrient Comparison: Falafel VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Falafel versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Falafel vs Fresh Orange juice:
- 7 ounces of Falafel have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 31.3 times more Vitamin C than Home prepared Falafel.
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Falafel vs Fresh Orange juice:
- 7 ounces of Falafel have 4.9 times more Calcium, 5.9 times more Copper, 17.1 times more Iron, 7.5 times more Magnesium, 49.4 times more Manganese, 11.3 times more Phosphorus, 2.9 times more Potassium, 294 times more Sodium and 30 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Water than Home prepared Falafel.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Home prepared Falafel as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Falafel have 7.4 times more Energy, 89 times more Fat, 99.3 times more Saturated Fat, 10.1 times more Omega 3, 17.1 times more Omega 6, 3.1 times more Carbohydrate and 19 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein